{"id":1648,"date":"2021-05-24T20:36:52","date_gmt":"2021-05-25T00:36:52","guid":{"rendered":"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/?page_id=1648"},"modified":"2021-06-07T21:48:23","modified_gmt":"2021-06-08T01:48:23","slug":"fitbit-info-sheet","status":"publish","type":"page","link":"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/","title":{"rendered":"FITBIT INFO SHEET"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width_row=&#8221;true&#8221; padding_left=&#8221;100&#8243; padding_right=&#8221;100&#8243;][vc_column][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;]<div class=\"dt-fancy-separator h1-size style-double\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>WHAT IS THE FITBIT CHARGE 4?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; 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margin-bottom:0px; margin-left:0px; margin-right:0px; width:250px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20250%20311&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/fitbit_charge_4-250x311.png\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/fitbit_charge_4-250x311.png 250w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/fitbit_charge_4-500x622.png 500w\" loading=\"eager\" sizes=\"(max-width: 250px) 100vw, 250px\" width=\"250\" height=\"311\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/fitbit_charge_4-4\/\" style=\"--ratio: 250 \/ 311;\" alt=\"\" \/><\/div><\/div><\/div><\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-6ade76e202e27de5eaee8de78764ca66.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-6ade76e202e27de5eaee8de78764ca66.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-6ade76e202e27de5eaee8de78764ca66 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-6ade76e202e27de5eaee8de78764ca66 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-6ade76e202e27de5eaee8de78764ca66 alignnone  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:250px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20250%20324&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/charge4-black-device-front-250x324.png\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/charge4-black-device-front-250x324.png 250w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/charge4-black-device-front-500x648.png 500w\" loading=\"eager\" sizes=\"(max-width: 250px) 100vw, 250px\" width=\"250\" height=\"324\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/charge4-black-device-front-3\/\" style=\"--ratio: 250 \/ 324;\" alt=\"\" \/><\/div><\/div><\/div><\/div><div class=\"ult-item-wrap\" data-animation=\"animated no-animation\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-3181da50053a2bcc392987dd4c82386c.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-3181da50053a2bcc392987dd4c82386c.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-3181da50053a2bcc392987dd4c82386c .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-3181da50053a2bcc392987dd4c82386c .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-3181da50053a2bcc392987dd4c82386c alignnone  vc_custom_1623103609430 enable-bg-rollover dt-icon-bg-off\" ><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20322%20340&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/black-lifestyle-2-322x340.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/black-lifestyle-2-322x340.jpg 322w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/black-lifestyle-2-644x680.jpg 644w\" loading=\"eager\" sizes=\"(max-width: 322px) 100vw, 322px\" width=\"322\" height=\"340\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/black-lifestyle-2-2\/\" style=\"--ratio: 322 \/ 340;\" alt=\"\" \/><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function ($) {\n\t\t\t\t\tif( typeof jQuery('.ult-carousel-27090429369d29bbc1af0e').slick == \"function\"){\n\t\t\t\t\t\t$('.ult-carousel-27090429369d29bbc1af0e').slick({dots: true,autoplay: true,autoplaySpeed: \"7000\",speed: \"500\",infinite: true,arrows: true,nextArrow: '<button type=\"button\" role=\"button\" aria-label=\"Next\" style=\"color:#db57a7; font-size:20px;\" class=\"slick-next default\"><i class=\"ultsl-arrow-right4\"><\/i><\/button>',prevArrow: '<button type=\"button\" role=\"button\" aria-label=\"Previous\" style=\"color:#db57a7; font-size:20px;\" class=\"slick-prev default\"><i class=\"ultsl-arrow-left4\"><\/i><\/button>',slidesToScroll:1,slidesToShow:1,swipe: true,draggable: true,touchMove: true,pauseOnHover: true,pauseOnFocus: false,responsive: [\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1026,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1,  \n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 1025,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t},\n\t\t\t\t\t\t\t{\n\t\t\t\t\t\t\t  breakpoint: 760,\n\t\t\t\t\t\t\t  settings: {\n\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\tslidesToScroll: 1\n\t\t\t\t\t\t\t  }\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t],pauseOnDotsHover: true,customPaging: function(slider, i) {\n                   return '<i type=\"button\" style= \"color:#db57a7;\" class=\"ultsl-record\" data-role=\"none\"><\/i>';\n                },});\n\t\t\t\t\t}\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1623103722382{margin-top: 35px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1623103788313{padding-top: 20px !important;padding-right: 60px !important;padding-left: 60px !important;}&#8221;]<\/p>\n<h4 style=\"text-align: center\">The Fitbit Charge 4 is an activity tracker, worn on the wrist, that tracks your daily step counts and activity levels to help you achieve your health and fitness goals.<\/h4>\n<p>[\/vc_column_text][vc_btn title=&#8221;CLICK HERE FOR USER MANUAL&#8221; style=&#8221;3d&#8221; color=&#8221;turquoise&#8221; align=&#8221;center&#8221; css_animation=&#8221;slideInUp&#8221; link=&#8221;url:https%3A%2F%2Fstaticcs.fitbit.com%2Fcontent%2Fassets%2Fhelp%2Fmanuals%2Fmanual_charge_4_en_US.pdf|title:Fitbit%20Charge%204%20Manual|target:%20_blank|&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width_row=&#8221;true&#8221;][vc_column][vc_row_inner][vc_column_inner]<div class=\"dt-fancy-separator h1-size style-double\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>HOW DO I PUT ON THE FITBIT?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;10&#8243;][vc_column_text css=&#8221;.vc_custom_1622229877590{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}&#8221;]<\/p>\n<h4><span class=\"s1\"><b>Put on the Fitbit according to the following tips: <\/b><\/span><\/h4>\n<h4>1. Wear your device on top of your wrist (Fig 1). For best results, the back of your device should be in contact with your skin for features like heart-rate tracking.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<h4>2. Make sure that your band isn&#8217;t too tight. Wear it loose enough that it can move back and forth on your wrist.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<h4><span class=\"s1\">3. <\/span>During exercise, try moving the band higher on your wrist, 2-3 finger-widths above your wrist bone (Fig 2), to get a better fit so it&#8217;s secure, but not too tight. Lower the band on your wrist and loosen it after exercise.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<h4>4. Take off your device on a regular basis to let your skin breathe. If you experience any discomfort or irritation, loosen the band, and if it persists give your wrist a break by taking it off for an extended time.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<h4>5. Clean your band regularly with a soap-free cleanser (like Cetaphil). If your device gets wet, remove and dry completely after your activity.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<h4>6. Make sure your wrist setting in the Fitbit app matches the wrist that you wear your device on (dominant or non-dominant<span class=\"s1\">). This setting can be changed in the Fitbit app.<\/span><\/h4>\n<h4><\/h4>\n<p>[\/vc_column_text][vc_btn title=&#8221;How to Change Wrist Setting&#8221; style=&#8221;3d&#8221; color=&#8221;turquoise&#8221; align=&#8221;center&#8221; css_animation=&#8221;slideInUp&#8221; link=&#8221;url:https%3A%2F%2Fhelp.fitbit.com%2Farticles%2Fen_US%2FHelp_article%2F1988.htm%23How|title:Fitbit%20Wrist%20Setting|target:%20_blank|&#8221; css=&#8221;.vc_custom_1623104303111{margin-top: -40px !important;padding-left: 20px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_empty_space height=&#8221;35&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-bbfb7f21bfd47ac57cecafe860e566e6.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-bbfb7f21bfd47ac57cecafe860e566e6.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-bbfb7f21bfd47ac57cecafe860e566e6 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-bbfb7f21bfd47ac57cecafe860e566e6 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-bbfb7f21bfd47ac57cecafe860e566e6 alignright fadeInUpBig animate-element caption-on  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:400px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20250%20191&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/ATOMIC-Fitbit-Setup-Instructions-v_01DEC2020.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/ATOMIC-Fitbit-Setup-Instructions-v_01DEC2020.jpg 250w\" loading=\"eager\" sizes=\"(max-width: 250px) 100vw, 250px\" width=\"250\" height=\"191\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/atomic-fitbit-setup-instructions-v_01dec2020\/\" style=\"--ratio: 250 \/ 191;\" alt=\"\" \/><\/div><\/div><div class=\"shortcode-single-caption\">Fig 1<\/div><\/div>[vc_empty_space]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-bbd92a29099ea64bcf9581d38418341b.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-bbd92a29099ea64bcf9581d38418341b.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-bbd92a29099ea64bcf9581d38418341b .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-bbd92a29099ea64bcf9581d38418341b .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-bbd92a29099ea64bcf9581d38418341b alignright fadeInUpBig animate-element caption-on  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:400px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20280%20191&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/ATOMIC-Fitbit-Setup-Instructions-v_01DEC2020_1.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/ATOMIC-Fitbit-Setup-Instructions-v_01DEC2020_1.jpg 280w\" loading=\"eager\" sizes=\"(max-width: 280px) 100vw, 280px\" width=\"280\" height=\"191\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/atomic-fitbit-setup-instructions-v_01dec2020_1\/\" style=\"--ratio: 280 \/ 191;\" alt=\"\" \/><\/div><\/div><div class=\"shortcode-single-caption\">Fig 2<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1623104226325{margin-top: -35px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1623105116661  messagebox style_3\"><div id=\"Info-box-wrap-6700\" class=\"aio-icon-box square_box-icon\" style=\"border-color:rgba(219,116,178,0.16);border-style:solid;border-width:20px;background-color:rgba(219,116,178,0.16);\"  ><div class=\"aio-icon-square_box\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \" data-animation=\"pulse\" data-animation-delay=\"03\" style=\"color:#db57a7;font-size:35px;display:inline-block;\">\n\t<i class=\"Defaults-exclamation-circle\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h2 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6700 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:35px;\",\"line-height\":\"desktop:45px;\"}'  style=\"font-weight:bold;color:#db57a7;\">WHEN DO I NEED TO TAKE OFF THE FITBIT?<\/h2><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-6700 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<h4 style=\"padding-top: 15px;text-align: center\"><strong>You should only take off the Fitbit for certain water-related activities. <\/strong>The Fitbit Charge 4 is water-resistant up to 50 meters. After swimming or getting the band wet, we recommend drying the band because, as with any wearable device, it&#8217;s best for your skin if the band is clean and dry. Please do not wear the Fitbit Charge 4 while showering\/bathing or in a sauna\/hot tub.<\/h4>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_empty_space height=&#8221;22&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width_row=&#8221;true&#8221;][vc_column css=&#8221;.vc_custom_1623104456016{margin-top: -10px !important;}&#8221;][vc_row_inner][vc_column_inner]<div class=\"dt-fancy-separator h1-size style-double\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>HOW DO I SET UP THE FITBIT?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space height=&#8221;32&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1622230914734{padding-right: 30px !important;}&#8221;]<\/p>\n<h4 class=\"p1\">1. Download the Fitbit App<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<p>[\/vc_column_text][vc_btn title=&#8221;Go to the App Store&#8221; style=&#8221;3d&#8221; color=&#8221;turquoise&#8221; css_animation=&#8221;slideInUp&#8221; link=&#8221;url:https%3A%2F%2Fwww.fitbit.com%2Fglobal%2Fen-ca%2Fsetup%2Fsetup-apple-store|title:Fitbit%20App%20Store|target:%20_blank|&#8221; css=&#8221;.vc_custom_1623105157872{margin-top: -20px !important;padding-left: 20px !important;}&#8221;][vc_column_text]<\/p>\n<h4 class=\"p6\">2. Log in to the Fitbit app using the account information (email and password) provided by your coordinator.<\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1622236044949{padding-right: 90px !important;}&#8221;]<\/p>\n<h4 class=\"p1\">3. Sync Device to Fitbit App<\/h4>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1622236103445{padding-right: 90px !important;padding-left: 20px !important;}&#8221;]<\/p>\n<h4 class=\"p1\">a. Make sure your Fitbit is within proximity as you complete the next steps.<\/h4>\n<h4>b. In the top left-hand corner of the app, click on your &#8216;user profile\u2019\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1767\" style=\"vertical-align: middle\" src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/Frame-3-150x150.png\" alt=\"\" width=\"50\" height=\"50\" srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/Frame-3-150x150.png 150w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/Frame-3.png 222w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/h4>\n<h4>c. You should see a \u2018Fitbit Charge 4\u2019 device already set up in your profile. If working properly, you will see that the Charge 4 status will initially be \u2018syncing\u2026\u2019 and then \u2018connected\u2019<span class=\"Apple-converted-space\">\u00a0<\/span><\/h4>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Hover over to view the change &gt;&#8221; font_container=&#8221;tag:h3|text_align:center|color:%23db57a7&#8243; google_fonts=&#8221;font_family:Nixie%20One%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1623116680399{margin-right: -410px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-724bf77003400d8feee58a44619e402a.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-724bf77003400d8feee58a44619e402a.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-724bf77003400d8feee58a44619e402a .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-724bf77003400d8feee58a44619e402a .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-724bf77003400d8feee58a44619e402a alignright caption-on  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px; width:400px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap  layzr-bg\" style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20400%20238&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/c73ee2b381837599f2a0ca5019e79a59-e1622306217311-400x238.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/c73ee2b381837599f2a0ca5019e79a59-e1622306217311-400x238.jpg 400w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/c73ee2b381837599f2a0ca5019e79a59-e1622306217311-750x446.jpg 750w\" loading=\"eager\" sizes=\"(max-width: 400px) 100vw, 400px\" width=\"400\" height=\"238\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/c73ee2b381837599f2a0ca5019e79a59\/\" style=\"--ratio: 400 \/ 238;\" alt=\"\" \/><\/div><\/div><div class=\"shortcode-single-caption\">Login Page<\/div><\/div>[vc_empty_space]<div class=\"twentytwenty-container\" data-orientation=\"horizontal\" data-offset=\"1.0\" data-navigation=\"move\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me\" src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/Frame-6.png\" width=\"828\" height=\"825\"  title=\"BEFORE &#8211; SYNCING&#8230;\" alt=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"preload-me\" src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/05\/Frame-7.png\" width=\"828\" height=\"825\"  title=\"AFTER &#8211; CONNECTED\" alt=\"\"><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1623105642792{margin-top: -180px !important;margin-left: -60px !important;}&#8221;]<div class=\"aio-icon-component  vc_custom_1623105743351  messagebox style_3\"><div id=\"Info-box-wrap-1726\" class=\"aio-icon-box square_box-icon\" style=\"border-color:rgba(219,116,178,0.16);border-style:solid;border-width:20px;background-color:rgba(219,116,178,0.16);\"  ><div class=\"aio-icon-square_box\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \" data-animation=\"pulse\" data-animation-delay=\"03\" style=\"color:#db57a7;font-size:35px;display:inline-block;\">\n\t<i class=\"Defaults-exclamation-triangle\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h2 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1726 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:35px;\",\"line-height\":\"desktop:45px;\"}'  style=\"font-weight:bold;color:#db57a7;\">TROUBLESHOOTING: SYNC ISSUES<\/h2><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-1726 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<h4 style=\"padding-top: 15px;text-align: left\">If your Fitbit is not syncing to your iPhone,<\/h4>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-6105 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:18px;&quot;,&quot;line-height&quot;:&quot;desktop:30px;&quot;}\">\n<ul>\n<li style=\"text-align: left\">\n<h4>Make sure Bluetooth on your device is turned on;<\/h4>\n<\/li>\n<li style=\"text-align: left\">\n<h4>Make sure the Fitbit App is granted permission to access Bluetooth on your device;<\/h4>\n<\/li>\n<li style=\"text-align: left\">\n<h4>Keep Fitbit app running in the background of your iPhone (ie. do not close the app);<\/h4>\n<\/li>\n<li style=\"text-align: left\">\n<h4>If all else fails, contact your study coordinator.<\/h4>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width_row=&#8221;true&#8221;][vc_column css=&#8221;.vc_custom_1623104610336{margin-top: 35px !important;}&#8221;][vc_row_inner][vc_column_inner]<div class=\"dt-fancy-separator h1-size style-double\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>DO I NEED TO CHARGE THE FITBIT CHARGE 4?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1623104635671{margin-top: 65px !important;}&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1623086620527{margin-top: -120px !important;}&#8221;][vc_column_inner width=&#8221;3\/4&#8243;][vc_empty_space height=&#8221;62px&#8221;][vc_column_text css=&#8221;.vc_custom_1623106134173{padding-right: 100px !important;}&#8221;]<\/p>\n<h4><span style=\"text-decoration: underline\"><strong>Charging Instructions<\/strong><\/span><\/h4>\n<h4 class=\"p1\">1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device.<\/h4>\n<h4 class=\"p1\">2. Clip the other end of the charging cable to the port on the back of Charge 4. The pins on the charging clip must lock securely with the gold contacts on the back of the tracker. Charge 4 vibrates, and a battery icon appears on the screen.<\/h4>\n<h4 class=\"p1\">A fully-charged Charge 4 has a battery life of up to 7 days. Battery life and charge cycles vary with use and other factors; actual results will vary. Charging fully takes about 1-2 hours. While the tracker charges, you can press the button to check the battery level. A fully-charged tracker shows a solid battery icon with a smile.<\/h4>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1623104683813{margin-top: 50px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<div id=\"ult-carousel-351624174269d29bbc1da2a\" class=\"ult-carousel-wrapper   ult_horizontal\" data-gutter=\"15\" data-rtl=\"false\" ><div class=\"ult-carousel-67261449469d29bbc1da0d \" ><div class=\"ult-item-wrap\" data-animation=\"animated swing\"><style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-fb2aaa86c249e0f75387048de79ecb02.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-fb2aaa86c249e0f75387048de79ecb02.enable-bg-rollover .rollover-video i {\n  background: rgba(0,0,0,0.01);\n  box-shadow: none;\n  background: -webkit-linear-gradient();\n  background: 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href=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/H98904867a6a94726a0e38b5a6f786290K.jpg\" title=\"H98904867a6a94726a0e38b5a6f786290K\" data-dt-img-description=\"\" data-large_image_width=\"800\" data-large_image_height = \"800\"  style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20250%20250&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/H98904867a6a94726a0e38b5a6f786290K-250x250.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/H98904867a6a94726a0e38b5a6f786290K-250x250.jpg 250w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/H98904867a6a94726a0e38b5a6f786290K-500x500.jpg 500w\" loading=\"eager\" style=\"--ratio: 250 \/ 250\" 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src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20300%20259&#39;%2F%3E\" data-src=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/manual_charge_4_en_US-4-300x259.jpg\" data-srcset=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/manual_charge_4_en_US-4-300x259.jpg 300w, https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/manual_charge_4_en_US-4-600x518.jpg 600w\" loading=\"eager\" style=\"--ratio: 300 \/ 259\" sizes=\"(max-width: 300px) 100vw, 300px\" width=\"300\" height=\"259\"  data-dt-location=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet-coordinator-setup\/manual_charge_4_en_us-4\/\" alt=\"\" \/><span class=\" rollover-icon icomoon-the7-font-the7-zoom-06\"><\/span><\/a><\/div><\/div><\/div><\/div><div 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class=\"shortcode-single-image-wrap shortcode-single-image-13392107d8ce94cbc236bedcd5491efe alignnone  vc_custom_1623106170023 enable-bg-rollover dt-icon-bg-off\" ><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a class=\"layzr-bg rollover rollover-zoom dt-pswp-item pswp-image\" href=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/wp-content\/uploads\/sites\/64\/2021\/06\/Antares-Battery-Up-to-7-Day-Battery-05_18_2018-1.png\" title=\"Antares &#8211; Battery &#8211; Up to 7 Day Battery &#8211; 05_18_2018 (1)\" data-dt-img-description=\"\" data-large_image_width=\"100\" data-large_image_height = \"160\"  style=\"\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20100%20160&#39;%2F%3E\" 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style=\"border-color:rgba(219,116,178,0.16);border-style:solid;border-width:20px;background-color:rgba(219,116,178,0.16);\"  ><div class=\"aio-icon-square_box\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon none \" data-animation=\"pulse\" data-animation-delay=\"03\" style=\"color:#db57a7;font-size:35px;display:inline-block;\">\n\t<i class=\"far fa-lightbulb\"><\/i>\n<\/div><\/div><\/div><\/div><div class=\"aio-icon-header\" ><h2 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8405 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:35px;\",\"line-height\":\"desktop:45px;\"}'  style=\"font-weight:bold;color:#db57a7;\">TIP: CHARGING<\/h2><\/div> <!-- header --><div class=\"aio-icon-description ult-responsive\"  data-ultimate-target='#Info-box-wrap-8405 .aio-icon-description'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\"><\/p>\n<h4 style=\"padding-top: 15px;text-align: center\">Develop a battery charging strategy, such as charging the device while showering, to ensure it is always charged.<\/h4>\n<p><\/div> <!-- description --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;1&#8243;][vc_column][vc_row_inner][vc_column_inner][vc_empty_space]<div class=\"dt-fancy-separator title-left h1-size style-disabled\" style=\"width: 100%;\"><div class=\"dt-fancy-title\" style=\"color: #5e676b;\"><span class=\"separator-holder separator-left\"><\/span>WEAR &amp; CARE TIPS<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][vc_toggle title=&#8221;Give Your Wrist a Rest&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;blue&#8221; custom_font_container=&#8221;tag:h1|text_align:justify|color:%230068b3&#8243; custom_google_fonts=&#8221;font_family:Poiret%20One%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li>\n<h5 style=\"text-align: left\"><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">If you experience any discomfort or irritation, loosen the band, and if it persists give your wrist a break by taking your device off.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left\">\n<li>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">In general, it is always important to give your wrist a rest on a regular basis by removing the device for an hour or so after extended wear. A great time to do this is while you are showering. Even though it is ok to shower with our water-resistant products, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to the product and may cause skin irritation.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left\">\n<li>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">Additionally, keep in mind that if you have eczema, allergies, asthma or other skin sensitivities, you may be more likely to experience skin irritation from a wearable device.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left\">\n<li>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">Remember, if you start to experience any skin irritation or other discomfort on your wrist or in your hand, such as redness, soreness, tingling, numbness, burning or stiffness, remove your device. If any of those symptoms persist, please contact our customer support and consider contacting a dermatologist.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left\"><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">\u00a0\u00a0\u00a0\u00a0Click\u00a0<span style=\"text-decoration: underline\"><strong><a style=\"color: #db57a7\" href=\"https:\/\/help.fitbit.com\/articles\/en_US\/Help_article\/1988.htm\">here<\/a><\/strong><\/span>\u00a0for more info on wearing our products.<\/span><\/span><\/h5>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Don&#8217;t Wear It Too Tight&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;blue&#8221; custom_font_container=&#8221;tag:h1|text_align:left|color:%230068b3&#8243; custom_google_fonts=&#8221;font_family:Poiret%20One%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">Make sure your band isn\u2019t too tight. Wear the band loosely enough that it can move back and forth on your wrist. During exercise, try moving the band higher on your wrist (2-3 finger-widths above your wrist bone) to get a better fit so it\u2019s secure, but not too tight. Our heart rate sensors work best when they maintain contact with your skin. Lower the band on your wrist and loosen it after exercise.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">As always, if you experience any discomfort, loosen the band, and if it persists give your wrist a break by taking it off.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<h5><span class=\"fitbit-u-font-size-16\"><span class=\"proxima-nova-regular\">\u00a0\u00a0\u00a0\u00a0Click\u00a0<span style=\"text-decoration: underline\"><strong><a style=\"color: #db57a7\" href=\"https:\/\/help.fitbit.com\/articles\/en_US\/Help_article\/1988.htm\">here<\/a><\/strong><\/span>\u00a0for more info on wearing our products.<\/span><\/span><\/h5>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Keep It Clean and Dry&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;blue&#8221; custom_font_container=&#8221;tag:h1|text_align:left|color:%230068b3&#8243; custom_google_fonts=&#8221;font_family:Poiret%20One%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<ul>\n<li style=\"text-align: left\">\n<h5><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">Regularly clean your band and wrist\u2014especially after working out, sweating or washing your hands. Do not use hand soap, body soap, dish soap, hand sanitizers, cleaning wipes, household cleaners or other similar cleaning products to clean the band or device, as those are difficult to remove and could get trapped beneath the band and irritate your skin. Instead, only use fresh water and a soap-free cleanser (like Cetaphil) to clean the band. Furthermore, to minimize the potential for damage to your product and the chance for skin irritation, avoid any direct contact with sunscreen or insect repellent sprays. Always remove your device while applying these types of creams or sprays.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left\">\n<li>\n<h5><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">Keep in mind that some of our accessory bands, like those made of leather, metal and woven materials, are only intended to be worn during normal daily activity (e.g., not during high-intensity workouts or sleep).<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<ul style=\"text-align: left\">\n<li>\n<h5><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">Furthermore, while certain of our products may be water-resistant or splash-proof, it is always important to take it off after it gets wet and dry it well before putting it back on.<\/span><\/span><\/h5>\n<\/li>\n<\/ul>\n<h5 style=\"text-align: left\"><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">\u00a0\u00a0\u00a0\u00a0Click\u00a0<a style=\"color: #db57a7\" href=\"https:\/\/help.fitbit.com\/articles\/en_US\/Help_article\/2005.htm?Highlight=how%20to%20clean%20my%20device\"><strong><span style=\"text-decoration: underline;color: #db57a7\">here<\/span><\/strong><\/a> for more info on how to keep our products clean\u00a0<\/span><\/span><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">and <span style=\"text-decoration: underline;color: #db57a7\"><strong><a style=\"color: #db57a7\" href=\"https:\/\/help.fitbit.com\/articles\/en_US\/Help_article\/1598.htm?Highlight=water%20resistance\">here<\/a><\/strong><\/span> for more info on the water resistance of our <\/span><\/span><span class=\"proxima-nova-regular\"><span class=\"fitbit-u-font-size-16\">products<\/span><\/span>.<\/h5>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Skin Sensitivities&#8221; style=&#8221;rounded_outline&#8221; color=&#8221;blue&#8221; custom_font_container=&#8221;tag:h1|text_align:left|color:%230068b3&#8243; custom_google_fonts=&#8221;font_family:Poiret%20One%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; use_custom_heading=&#8221;true&#8221;]<\/p>\n<h5><span style=\"color: #767a83\">Despite all our efforts, a small number of people may experience a reaction to certain materials. This is typically due to eczema, allergies, or other skin sensitivities, which can become worse when irritants like sweat or soap get trapped beneath the band and irritate the skin. If you know you have any skin sensitivities, be aware that our products may contain the following materials:<\/span><\/h5>\n<ul>\n<li style=\"text-align: left\">\n<h5><span style=\"color: #767a83\">Nickel. Our products may contain some nickel. However, they all fall below the strict nickel restrictions set by the European REACH regulation. Therefore, while nickel exposure is unlikely to cause a reaction, you should be aware of the possibility in case you&#8217;re susceptible to nickel-related reactions.<\/span><\/h5>\n<\/li>\n<li style=\"text-align: left\">\n<h5><span style=\"color: #767a83\">Acrylates. Our products may contain trace amounts of acrylates and methacrylates from adhesives used in those products. While these are found in many consumer products that come in contact with the skin some people may be sensitive to them. Therefore, we work to ensure our products adhere to rigorous design specifications and meet extensive test requirements so as to minimize the potential for reaction to these adhesives.<\/span><\/h5>\n<\/li>\n<\/ul>\n<p>[\/vc_toggle][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width_row=&#8221;true&#8221;][vc_column][vc_row_inner disable_element=&#8221;yes&#8221;][vc_column_inner][vc_empty_space]<div class=\"dt-fancy-separator h1-size\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>DO I NEED TO KEEP A WRITTEN LOG?<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner disable_element=&#8221;yes&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h4 class=\"p1\" style=\"text-align: center\"><span class=\"Apple-converted-space\">\u00a0<\/span>Unlike the accelerometer, you <strong>do 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#767a83;\n  background: none;\n  margin-bottom: 0px;\n  font-style: italic;\n}<\/style><div class=\"icon-with-text-shortcode  icon-text-id-6104e5df806153325fb7cdec61e1e4fc layout-5  \" ><a href=\"https:\/\/sickkidsca-my.sharepoint.com\/:b:\/r\/personal\/olivia_lau_sickkids_ca\/Documents\/Neurology%20Drive%20Current%20MAR%202020\/ATOMIC%20(NMSS)%20Study%201000065261\/Study%20Documents\/Participant%20Documents\/Manual\/ATOMIC%20iOS%20App%20Features%20v_12OCT2020.pdf?csf=1&amp;web=1&amp;e=kwODrt\" target=\"_blank\" class=\"anchor-link text-icon dt-icon-bg-off dt-icon-hover-on dt-icon-hover-bg-off dt-icon-animate-spin-around\"><span class=\"icon-inner\"><i class=\"dt-regular-icon soc-icon icomoon-the7-font-the7-more-00\"><\/i><i class=\"dt-hover-icon soc-icon icomoon-the7-font-the7-more-00\"><\/i><\/span><\/a><h4 class=\"dt-text-title anchor-link\"><a class=\"anchor-link\"  href=\"https:\/\/sickkidsca-my.sharepoint.com\/:b:\/r\/personal\/olivia_lau_sickkids_ca\/Documents\/Neurology%20Drive%20Current%20MAR%202020\/ATOMIC%20(NMSS)%20Study%201000065261\/Study%20Documents\/Participant%20Documents\/Manual\/ATOMIC%20iOS%20App%20Features%20v_12OCT2020.pdf?csf=1&amp;web=1&amp;e=kwODrt\" target=\"_blank\">Fitbit Instructions<\/a><\/h4><div class=\"dt-text-desc\">Download this page in PDF form.<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width_row=&#8221;true&#8221; padding_left=&#8221;100&#8243; padding_right=&#8221;100&#8243;][vc_column][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1622229618136{margin-top: -120px !important;}&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1623103684089{margin-top: -20px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243; css=&#8221;.vc_custom_1623103722382{margin-top: 35px !important;}&#8221;][vc_empty_space][vc_column_text css=&#8221;.vc_custom_1623103788313{padding-top: 20px !important;padding-right: 60px !important;padding-left: 60px !important;}&#8221;] The Fitbit Charge 4 is an activity tracker, worn on the wrist, that tracks your daily step counts and activity levels to help you&hellip;<\/p>\n","protected":false},"author":296,"featured_media":0,"parent":1621,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"footnotes":""},"class_list":["post-1648","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FITBIT INFO SHEET - Paediatric Neuroinflammatory Disorders Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lab.research.sickkids.ca\/neuroinflamm\/research\/lifestyle-outcomes\/atomic-study-resources\/fitbit-info-sheet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITBIT INFO SHEET\" \/>\n<meta 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